magnolia tree

30x30 Challenge

Penn's Month-long Outdoors Program

The 30x30 Challenge is an effort to encourage the Penn community to get outside, learn about local ecology, and appreciate the beauty of nature. Join Penn's 30x30 Challenge and challenge yourself to spend at least 30 minutes outdoors in nature each day for all 30 days of April. The Challenge runs from April 1 - 30. 
 

Did you know that Americans spend approximately 90% of their time indoors, according to the EPA? Over the last decade, researchers have been documenting what many of us know intuitively - that nature is good for our health and well-being. Regularly immersing yourself in a natural setting-like a park, forest, or field- can reduce stress while boosting immunity, energy levels, and creativity.

 

Registration

Thank you to all who participated in the 2018 30x30 Challenge. We will see you next year! 

Questions? Email sustainability@upenn.edu.

 

30x30 2018 Penn Sustainability Events

April 5
Schuylkill River Trail Walk
 
 
12-1pm
Meet in front of the Singh Center for Nanotechnology, 3205 Walnut St. 
April 10

Cookies and Lemonade Stand

 

12-1pm

College Green, by Peace statue

April 13

Human Resources Wellness Walk

 

12pm-1pm

Starts on College Green in front of Ben Franklin statue

April 17

Sculpture Tour

 

1pm-2pm

Starts at The Button on College Green

April 19
Kick-Off Picnic *rescheduled from April 3 due to rain*
 
12-1pm
College Green, by Peace statue
April 20

GreenFest

2pm-5pm

College Green

April 25

Campus Ecology Tour

 

12-1pm

Shoemaker Green, in front of the Palestra

 

Download Our Poster

Download the 2018 30x30 poster by clicking on the image below.

 

FAQs

Where can I find nearby nature?
Nature isn’t a destination—it’s literally in your backyard. Green space is as close as your neighborhood park or garden. Community gardens, trails, parks, and open, natural areas are often a short diversion from your daily route. Birds, bees and other critters are always nearby. You just have to take time to watch and listen.

What counts as “time in nature”?
Good question! It’s simple: time in nature is about getting outside and taking time to notice and connect with the non-human life around you.

Time in nature is not always the same as being outside — most busy city thoroughfares aren’t very green or calming. But the good news for urban dwellers is that even small green spaces are beneficial if you relax and pay attention to nature when you’re there. We recommend putting your electronic devices away so you can use all your senses to listen for bird song, breathe fresh air and watch for local wildlife.

Can you give me some ideas for spending 30 minutes in nature during the workday?

  • Walk or bike to work
  • Eat your lunch outside
  • Explore a neighborhood park
  • Hold a meeting outdoors
  • Go for a run outside instead of at the gym
  • For more ideas, check out our weekly challenges, below. 

I missed a day – can I still participate in the Challenge?
Of course! The Challenge isn’t about being perfect. We want to encourage the Penn community to get outside and enjoy nature more often. Little by little, you can cultivate the nature habit.

How can I earn Be In the Know Bonus Action points for participating?

The following steps are required to earn completion credit:

  • Sign up for the 30x30 Challenge
  • Attend at least one qualifying Penn Sustainability 30x30 event (see events above)
  • At the end of April, sign a pledge that you completed the challenge

 

Social Media Competition

We would love to see your fun ideas for getting outside, so please share what you're doing with Penn Sustainability on social media! Tag us on Instagram (@pennsustainability), Twitter (@greenpenn), or Facebook (@PennSustainability) and use the hashtag #Penn30x30Challenge in your post.

At the end of the month, we'll select a winning social media post, and the winner will receive a wood-painted S'Well water bottle.

 

Weekly Challenges and Other Events

Week 1 (April 1-7):

Take your reading outside--find your favorite shady (or sunny!) spot and enjoy the outdoors as you enjoy the newspaper or some literature.

Bike or walk somewhere you've never been before. Explore your own neighborhood or one you've been wanting to check out.

Eat lunch outside - bring your coworkers to a new park, or find a big tree to sit underneath.

Walk a dog. Volunteer to take a friend's or neighbor's dog on a walk for them, if you don't have your own. 

Week 2 (April 8-14):

Take a photo that captures the detail of a plant or other natural object.

Find a cool bug or plant, and try to identify its species using online field guides.

Take a pencil and paper outside with you. Sketch what you see, write a poem, or just reflect on the day.

Go for a walk at night. Look and listen for animals and critters that you normally wouldn't see or hear during the day.

Week 3 (April 15-21):

Make a barbeque dinner and eat outside with your family.

Suggest a walking meeting or outdoor meeting to your co-workers.

Skip the gym. Go on a run or bike ride instead.

Get your hands dirty in a garden. 

Week 4 (April 22-30):

Celebrate Earth Day on April 22! 

Attend the Penn Relays.

Go on a hike this weekend. There are lots of short, beautiful day hikes in the Philadelphia region.

If you have a scheduled call, take your call outside.